Fitness Package Questionnaire

What is your main fitness goal? Lose weight Gain muscle Improve cardio Learn martial arts skills How often do you currently exercise per week? 0-1 times 2-3 times 4-5 times 6+ times Which best describes your current fitness level? Beginner Intermediate Advanced Which workout format do you prefer? Classes with instructor Self-guided workouts Mix of both Are you interested in competing or recreational training? Competing Recreational Which martial art interests you most? MMA Boxing Kickboxing Brazilian Jiu Jitsu Do you want to focus on cardio or strength training? Cardio Strength training Mix of both How important is weight loss to your goals? Very important Somewhat important Not important Do you want to train alone or in a group? Prefer training alone Prefer group classes Which time slots work best for your schedule? Mornings Evenings Weekends

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